short essay on importance of balanced diet and exercise


It is a known fact that if you look great and feel great you will live a longer and happier life. We have grown up listening to the term ‘balanced diet’ in science. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. nurses are fully focused and able to concentrate. We may become a target for many of the diseases. Exercise and diet is considered to be an important determinant of health and sickness. A balanced diet includes six main nutrients, i.e. Balance Diet essaysA balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. Here is a band 7.5 IELTS essay on this topic submitted by one of our students. Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet. To what extent do you agree? Sports are necessary for maintaining our health and physical fitness. In my opinion, the most important age is teens because during this period forms the understanding of the healthy nutrition.

Discuss both sides and give your opinion.

A balanced diet also keeps the number of calories in check. A healthy diet requires a regular supply of nutrients: proteins, carbohydrates, fats, minerals, vitamins, and of course, water. The Importance Of A Good Healthy Balanced Diet 1498 Words | 6 Pages. A good healthy balanced diet is essential and may include foods like: slow carbohydrates, protein, fats, minerals, vitamins, and water. Health and fitness is the state of being healthy both, physically and mentally. An ideal human diet contains fat, protein, carbohydra Long and Short Essays on Health and Fitness for Students and Kids in English. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. Those who have understood its importance will try to keep themselves fit. Since childhood, we are taught to eat a balanced diet so that we can always remain fit and fine away from the diseases. Historically, a fat child means a healthy child, one who is free from infection. Regular exercises and balanced diet can improve health and fitness of a person. Diet, exercise and lifestyle are all important factors to maintain when becoming a nurse. A balanced diet refers to a diet that contains all the vital nutrients and minerals to keep the body in a healthy state. My goals first consisted of me getting a balanced diet for three months. Physical fitness includes diet, exercise and sleep. A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.